• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Jul.

27

2017

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CrossFit

WOD 27th July
Metcon (No Measure)
6 minutes for quality: +1rep/round
2 kipping Handstand Push Up
2 double kettlebell snatch @ 2x20/2x12
F: Negative handstand push up and single arm kettlebell snatch @12/8
C: strict HSPU and @24/16
Metcon (AMRAP - Rounds and Reps)
In teams of 2: Every 4 minutes for 24-26 minutes. Partner A starts at 0 and partner B 2 minutes later. Switch from rower to AB each round.
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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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