• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Apr.

23

2018

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CrossFit

WOD 23rd April
Deadlift (5 x 75%)
control the way down and don't bounce up!!
Deadlift (3 x 85%)
Deadlift (1+ x 95% (AMRAP-1))
Metcon (Time)
4 Rounds For time: 10 Minutes Time Cap
5 Chest to bar pull up
4 Jerk @35/50
5 Power Clean
200M Run
Fitness: @20/30, pullup or banded pull up
Competition: @40/60, run 300
Metcon (No Measure)
4 rounds for quality:
8/side Kettlebell Romanian Deadlift @2020
14 Straight Arms Plate Sit-Up
9/Side Russian Twist
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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