• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Nov.

17

2017

archives

CrossFit

WOD 17th November
Metcon (No Measure)
EMOM10:
6-16 hollow rocks
10-40 sec superman hold
Metcon (AMRAP - Rounds)
Gymnastic ladder: AMRAP8
1 toes to bar
1 pull up
1 CTB pull up
After each round jump off the bar, REST and add a rep next round :)
Fitness:
1 knee raise
1 banded pull up
1 negative pull up
Competition:
1 toes to bar
1 pull up
1 CTB pull up
1 bar muscle up
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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