• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Jun.

23

2017

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CrossFit

WOD 23rd June
1A: Weighted Step-ups (5x10-12)
Load with 2 kettbells in the front rack position.
Rest 90 seconds then perform a set of Turkish Getups
1B: Turkish Get Up (5x6-8)
6-8 total reps, ie 3 or 4 on each side.
Rest 90 seconds then perform a set of kettlebell swings
1C: Kettlebell swing (5x10-12)
Metcon (Time)
10-1
Burpee
American kettlebell swing 24/16kgs
Air squat
12 minute timecap
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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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