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CrossFit GVA is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals.
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Supportive, Friendly, Fun

Here at CrossFit GVA we believe in being serious about health and fitness and keeping a light hearted attitude while doing it. We train hard, have fun together, and grow in a friendly, supportive atmosphere. Our members get stronger, faster, and healthier, and learn to stay that way for life.

Evidence Based Fitness

Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. We are more than a gym, we're a supportive community, caring professional Coaches with proven record of success.

WOD 17th June

Posted on June , 2013 by Jon No Comments
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Strength Front squat 5×5 – all sets to be performed at the same weight. 3 second pause in the bottom position. WOD 12 min AMRAP 5 pull ups 10 push ups 15 squats Cash Out 50 sit ups

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WOD 14th June

Posted on June , 2013 by Jon No Comments

 Strength Split squat 5-5-5-5-5 WOD 4 rounds for time 6 deadlifts 6 clean grip snatch 6 back squats 6 push press 6 front squats Cash out 30 strict chin ups

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WOD 13th June

Posted on June , 2013 by Jon No Comments
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Strength Push jerk 2-2-2-2-2 WOD 7 rounds 200m run 7 toes to bar 7 dumbbell snatch (7 each arm) Cash Out 50 sit ups

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WOD 12th June

Posted on June , 2013 by Jon No Comments
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Strength Sumo deadlift 3-3-1-1-1 WOD 1 min max air squat 1 min max push press 30/20 1 min max box jump 1 min max hang power clean 30/20 Cash Out 50 overhead squats

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WOD 11th June

Posted on June , 2013 by Jon No Comments
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Strength Press 3-3-1-1-1 WOD 10-1 push up/kettlebell swing/sit up Cash Out 30 strict chin ups

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