• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Jan.

23

2018

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CrossFit

Tuesday 23rd January
Complete 1st one, rest 2, complete second. Repeat
Metcon (AMRAP - Rounds and Reps)
AMRAP5:
600/450M row
Then "max" burpee
Fitness:
450/350 M row
Metcon (AMRAP - Rounds and Reps)
AMRAP5:
3 rounds of Cindy
Then Max KB Snatch @20/12
Fitness:
ring row and @16/8
Competition:
3 rounds of:
7 pull up
12 push up
17 Air squat
then @24/16
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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