• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Oct.

01

2016

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CrossFit

WOD 1st October 2016
Weightlifting
Deadlift (4 x 8)
- 4 sets at the same weight
- Focus should be on pulling the slack out of the bar before lifting
- Quick on the way up
- Controlled on the way down
- No touch-and-go reps
Metcon
Metcon (AMRAP - Reps)
Teams of 2 - For max reps...

3 minute ME alternating burpees (tag mandatory!)

* 1 minute rest *

3 minute ME air squats (each performs a set of 10 UB before tagging)

* 1 minute rest *

3 minute ME russian KB swings (24 /16)
Tag after 10 reps UB each

* 1 minute rest *

3 minute ME pull-ups (tag before switching)
- Score is total number of reps over all ME sets.
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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