• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Aug.

28

2016

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CrossFit

WOD 28th August
Bench Press (5-5-5-5-5)
Pause 1 second in the bottom position
Metcon (AMRAP - Rounds and Reps)
In teams of 2
As many rounds as possible in 20 minutes of:
10 calorie row
10 dumbbell clean and press 20/15kgs
5 box jumps
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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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