• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Dec.

10

2017

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CrossFit

WOD 10th December
Metcon (Time)
In teams of 2
Row 1000m
4 rounds 5 pull ups, 10 push ups, 15 sit ups
Row 800m
2 rounds 40 double unders, 40 sit ups
Row 600m
2 rounds 25 thrusters 40/25kgs, 25 pull ups
Row 400m
2 rounds of the bear complex 40/25kgs
Row 200m
25 minute timecap
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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