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CrossFit GVA is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals.
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Supportive, Friendly, Fun

Here at CrossFit GVA we believe in being serious about health and fitness and keeping a light hearted attitude while doing it. We train hard, have fun together, and grow in a friendly, supportive atmosphere. Our members get stronger, faster, and healthier, and learn to stay that way for life.

Evidence Based Fitness

Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. We are more than a gym, we're a supportive community, caring professional Coaches with proven record of success.

WOD 18th May

Posted on May , 2013 by Jon No Comments

Strength Take 20 minutes to practice the split snatch WOD  

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WOD 17th May

Posted on May , 2013 by Jon No Comments

Strength Barbell step-up 5-5-5-5-5 WOD 21/15/9 wall ball sit ups ring row

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WOD 16th May

Posted on May , 2013 by Jon No Comments

Strength Barbell glute bridge 5-5-5-5-5 WOD Tabata hang power clean and front squat Alternate between the 2 movements for a total of 4 minutes, 20 seconds of work followed by 10 seconds of rest. Rest 4 minutes and repeat.

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WOD 15th May

Posted on May , 2013 by Jon No Comments

Strength Power clean 2-2-2-2-2 WOD 5 rounds 10 burpee pull-ups 15 sit ups 20 double unders

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WOD 14th May

Posted on May , 2013 by Jon No Comments

Strength Push Press 3-3-1-1-1 WOD On the minute every minute for 10 minutes 5 front squats For the remainder of the minute perform as many burpees as possible. The score is the total number of burpees

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