12:00 PM Weightlifting Club


CrossFit GVA – Olympic Weightlifting

Snatch Balance (4 x 3 @ 60%)

Muscle Snatch (1 x 4 @ 50%, 1 x 4 @ 55%, 2 x 3 @ 60%)

Power Snatch + Snatch (4 x (1+2) @ 60%)

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