Archive: April 19th, 2012

WOD 19th April

Posted on 04/19/12 by Jon No Comments

Skill Kettlebell Snatch WOD 5×5 box squat Squats should be performed to a high box above parallel. Keep the stance wide, knees out, feet straight and shins vertical! Rest 5 minutes 10-1 Goblet squat Burpee Sit-up

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