Archive: May 8th, 2012

WOD 8th May

Posted on 05/08/12 by guest 1 Comment

Warm Up/ Stretch Skill Spilt Jerk Strength Dead Lift 5,5,5,3,3,3 WOD 2 Rounds 1 Min Box Jumps 1 Min Overhead Squats 1 Min Push Ups Rest 1 Min repeat again, total scores for both rounds

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