WOD 17th June
Skill Pistols Strength In 15 minutes build up to a 1RM in one of the following lifts: Front squat Deadlift Back squat Press Floor press Push press Power snatch Weighted pull up WOD Team Cindy In 15 minutes perform as many rounds as possible of: 5 pull ups 10 push ups 15 squats One team-mate [...]
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