Archive: July 1st, 2012

WOD 1st July

Posted on 07/01/12 by guest No Comments

Skill Push Jerk Strength Clean 5,5,5,3,3,3 (Increasing weight each set, reaching full squat clean if possible) Beginners complete above with Hang Power Clean WOD “Annie” 50/40/30/20/10 Double Unders Sit ups (3 times as many singles for anyone not able to achieve DU’s)  

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