WOD 8th July (Benchmark Chelsea)
Mobilise/ Warmup Skill of the Week Ring Dips/ Muscle Up transition (Use bands where required) WOD “CHELSEA” Each Minute on the Minute for 30Minutes 5 Pull-ups 10 Push-ups 15 Squats Warm Down/ Mobilise This is nearly always missed or not enough time left after workouts, I am rectifying this to allow for a better cool [...]
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