WOD 15th July
CrossFit Total Back Squat 1,1,1 Press 1,1,1 Deadlift 1,1,1 The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. There is no time limit for each lift or for the length of the session in [...]
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