WOD 22nd July
Skill Overhead Squat (Work for 10MIN improving position and stability, with sets of 3, start with wooden pole, training bar, then to 15/20kg etc..) Strength Front Squat (15 Minutes to reach 1RM, work in groups of 3 if possible) WOD Teams of 2 One person conducts the following whilst other rests. (Change after each round i.e [...]
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