Le rythme de rame (stroke rate) est le nombre de mouvements que tu effectues toutes les minutes. Plus le nombre est grand, plus tu vas vite et plus ton rythme cardiaque est élevé. Pour un test de 2K, tu devrais essayer de garder ton rythme cardiaque stable afin d'avoir assez...

Our rowing challenge starts this Saturday. Places are available for booking via Wodify. If you can't make it you can still do the row instead of Friday's metcon as a part of the regular class. Once you have a score that will allow you to train...

We are very happy to announce that CrossFit GVA 1227 is going to become the official strength and training facility for the Geneva Servette Hockey Club (GSHC). We are delighted that they have chosen to use our facilities for their strength and conditioning needs. The first team...

It’s not often that we get Olympic level athletes walk through the door at CrossFit GVA. It has, however, happened on a couple of occasions and one of those occasions was last week when Jon Stimpson came into use our facilities while he was in...