MONDAY There are no major changes to our back squat program from last week. There is a slight reduction in reps and this week it will be: 2 sets of 4 2 sets of 3 2 sets of 2 As the weights should be very heavy, please...

We have had a bit of a break but the member of the month is back! This month we sat down with Geoffrey Bentari who has been a member of CrossFit GVA since 2017. Where are you from originally and how long have you been in...

MONDAY The back squat continues on Monday and the rep ranges change from last week's ladder of 10-8-6-4-2 to 2 sets of 6 and 2 sets of 4.We are still combining the back squat with work on the muscle up. If you still don't have a muscle...

Hola, my name is Beatriz. I’m originally from Peru. I came to Europe to learn German and 11 years later I’m still here and living in the French speaking part of Switzerland. I have lived in Germany and Spain before coming to Geneva. Many of...

Test week finished a few days ago and we saw loads of great performances, PRs and success. We have highlighted some of the results on the board at the rue de Lyon. We want to help you to celebrate your progress. Success is not about hitting...

Our member of the month series continues with another interview from one of the more accomplished people at CrossFit GVA. Heba runs the New Humanitarian, a non profit news organisation that covers humanitarian crises around the world. Its an intense, but inspirational job balanced out...

Do you want to learn more about nutrition and how to follow a plan? Check out the following Interview by ‘Maud’ who recently completed the first 3 months of her nutrition program and is continuing to date. Maud has lost more than 8 kilos and...

Training is essentially a fairly simple process. You come to the gym, do a certain amount of work, go home and recover (eat and sleep). Then 1 or 2 days later you repeat the process, but you just do a little more work. This is...

Our May member of the month has a slightly more unusual background that most of us. Paul has been training with us for 3 years and is a regular participant in the 16h30 class at the rue de Lyon. Weekends are more difficult for him...

As you know, we recently changed the way we display our workouts. We switched from 3 different versions of our metcon (fitness, performance and competition) to 4 levels (yellow, orange, blue and purple) based on the Level Method assessment. There were several reasons we did this....