Stroke rate is the number of strokes you complete every minute. The bigger the number, the faster you are going and the higher your heart rate. For a 2K test, you want to try and keep your heart rate steady so you have enough fuel...

Our rowing challenge starts this Saturday. Places are available for booking via Wodify. If you can't make it you can still do the row instead of Friday's metcon as a part of the regular class. Once you have a score that will allow you to train...

It’s not often that we get Olympic level athletes walk through the door at CrossFit GVA. It has, however, happened on a couple of occasions and one of those occasions was last week when Jon Stimpson came into use our facilities while he was in...

We are very happy to announce that CrossFit GVA 1227 is going to become the official strength and training facility for the Geneva Servette Hockey Club (GSHC). We are delighted that they have chosen to use our facilities for their strength and conditioning needs. The first team...