For those people who like an adrenaline rush, there are some pretty crazy sports out there to try. Downhill mountain biking, climbing, skiing, ultra marathons, there are plenty of options. One of the newer sports that rates highly on the “that looks crazy meter” is ice...

Most of you know Charlie as both a member and coach of CrossFit GVA. But what you may not know is how far she has come in her own CrossFit journey in recent years. Charlie recently gave us this fascinating insight into why and how...

We are very excited to present our nutrition partner: Sandy Point. Sandy Point is local start-up created 6 months ago by two Stephane and Soail, two young motivated Genevoises. Their restaurant is in Plan-Les-Ouates, but you can buy their meals directly from us at the...

Our Level Method test groups have now finished going through the 15 assessments which make up the Level Method system. As of Monday 12th November, regular Level Method classes will be available for all our members and available for booking in Wodify. Classes will take place...

Our Inbody scanner is now available for all our members. If you are interested in understanding your body composition in details, the Inbody is a great tool. It provides users with the following information: Total amount of water in the body Total amount of dry...

By Stephanie Deidda I guess most people know that I come from Sardinia, a beautiful island in the middle of the Med. In Italy food is life! We eat, eat and eat some more. Someone is happy? We eat. Someone is sad? We eat. A wedding?...

We are very happy to announce the launch of our new nutrition program at CrossFit GVA. The program is built on one-to-one coaching to reach your performance or body composition goals over a 3 month period. If you want to lose some fat, gain some...

The theme of athlete assessment has been on our minds for a few months now. We have mentioned in recent newsletters that it is something we have been working on and we have introduced test phases into our regular programming. It is extremely important to...

We have had lots of requests for new classes so we are happy to report that we are opening up new spots in the schedule starting from the 24th September: 1227 New classes at 10:15 on Tuesday and Thursday. On Sunday we are adding in a conditioning class at...

Athlete Assessment Last month I talked about the importance of proper athlete assessment. We have been working hard behind the scenes to introduce a very comprehensive series of tests for all our members. Personally I am very excited about this new development. I think it will allow...