Our member of the month series continues with another interview from one of the more accomplished people at CrossFit GVA. Heba runs the New Humanitarian, a non profit news organisation that covers humanitarian crises around the world. Its an intense, but inspirational job balanced out...

Do you want to learn more about nutrition and how to follow a plan? Check out the following Interview by ‘Maud’ who recently completed the first 3 months of her nutrition program and is continuing to date. Maud has lost more than 8 kilos and...

Training is essentially a fairly simple process. You come to the gym, do a certain amount of work, go home and recover (eat and sleep). Then 1 or 2 days later you repeat the process, but you just do a little more work. This is...

Our May member of the month has a slightly more unusual background that most of us. Paul has been training with us for 3 years and is a regular participant in the 16h30 class at the rue de Lyon. Weekends are more difficult for him...

As you know, we recently changed the way we display our workouts. We switched from 3 different versions of our metcon (fitness, performance and competition) to 4 levels (yellow, orange, blue and purple) based on the Level Method assessment. There were several reasons we did this....

Are you interested in following an individualised nutrition plan? Check out our latest interview with David who just finished his 3 month plan. In 3 months, David dropped from 17% to 13% bodyfat. The pictures speak for themselves...

Interested in learning more about nutrition and putting a plan into action? Check out the the interview below with our Head Nutrition Coach Stephanie and Yuri who has just finished a 3 month program.  In 10 weeks Yuri dropped 3.4 kilos of body fat from...

When and why did you start CrossFit? I started Crossfit in 2016, together with my wife. We were looking for a high intensity sport we could enjoy together; turns out the scalable nature of CrossFit made it a perfect match for us. What is your profession? I currently...

The 2019 CrossFit Open is now in the books and its time to hand out some awards to the most notable performances from the CrossFit GVA community. First up a few shoutouts. Everyone who managed to complete all 5 workouts should give themselves a pat on...

One of the most fascinating things about my CrossFit journey has been the community aspect of the sport. Its not unique to CrossFit GVA as it’s a part of every CrossFit box, but there is something about CrossFit that brings people together in a shared,...