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As you know, we recently changed the way we display our workouts. We switched from 3 different versions of our metcon (fitness, performance and competition) to 4 levels (yellow, orange, blue and purple) based on the Level Method assessment. There were several reasons we did this....

Are you interested in following an individualised nutrition plan? Check out our latest interview with David who just finished his 3 month plan. In 3 months, David dropped from 17% to 13% bodyfat. The pictures speak for themselves...

Interested in learning more about nutrition and putting a plan into action? Check out the the interview below with our Head Nutrition Coach Stephanie and Yuri who has just finished a 3 month program.  In 10 weeks Yuri dropped 3.4 kilos of body fat from...

The 2019 CrossFit Open is now in the books and its time to hand out some awards to the most notable performances from the CrossFit GVA community. First up a few shoutouts. Everyone who managed to complete all 5 workouts should give themselves a pat on...

For those people who like an adrenaline rush, there are some pretty crazy sports out there to try. Downhill mountain biking, climbing, skiing, ultra marathons, there are plenty of options. One of the newer sports that rates highly on the “that looks crazy meter” is ice...