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Our rowing challenge starts this Saturday. Places are available for booking via Wodify. If you can't make it you can still do the row instead of Friday's metcon as a part of the regular class. Once you have a score that will allow you to train...

It’s not often that we get Olympic level athletes walk through the door at CrossFit GVA. It has, however, happened on a couple of occasions and one of those occasions was last week when Jon Stimpson came into use our facilities while he was in...