06 Oct CrossFit GVA Nutrition Program
We are very happy to announce the launch of our new nutrition program at CrossFit GVA. The program is built on one-to-one coaching to reach your performance or body composition goals over a 3 month period. If you want to lose some fat, gain some muscle, improve your performance or just learn more about and improve your food habits and health, we can help you out.
The first step is a 90-minute consultation with Stephanie, who is in charge of the program.
The first consultation starts with taking biometric measurements. Our new Inbody machine will give you an extremely precise and detailed overview of body composition including bodyfat percentage, basal metabolic rate (how many calories you need to maintain current weight), total body water, total lean mass, skeletal muscle mass, body mass index and a segmental analysis which shows the composition of bodyfat/muscle on different parts of the body.
After the measurements, you will work on understanding basic nutrition concepts, setting up individual nutrition goals for the program and putting a meal plan into place.
Once you finish the consultation, you will get access to our nutrition app which will lay out the details of your individualised plan.
Your coach will check in with you twice per week to make sure your plan is working and make any additional adjustments.
Over the three month period you will get two further one-on-one check-ins to retake your measurements and discuss any necessary changes to your plan.
The price for the 3 month program is CHF 175 per month. Between now and the end of the year we have 12 individual places in the program. We are offering a 20% discount on the first 12 places, so the price will be CHF 140 per month.
If you would like to book a spot in the program, please send an email to email@example.com.
If you would like more information, Stephanie will be available on Tuesday 16th October from 18:00 to 20:00 for a free, individual 10 min consultation at CrossFit GVA. Slots are available for booking via Wodify.