For your first class we always suggest to start by trying out a free class, which runs every Thursday at 19:30. This gives you an opportunity to experience a taste of what CrossFit is all about. Click here to book a trial session with us.
Once you have completed the first session and decided to continue, you can take our fundamentals course. This is an intensive 4-hour introduction to CrossFit which takes place over a weekend.
The emphasis of the fundamentals is on skill development and exposure to our basic movements introducing you to technique and mechanics first, then intensity when we believe you’re ready, finishing with a short seminar on nutritional advice.
Once you’ve completed the ‘Fundamentals’ course you’ll be ready for our main group training sessions. This is where you’ll conduct various additional skill based work, strength sessions, as well as the main work out of the day (WOD) where you will advance and progress your strength and overall general fitness, whilst learning new skills and achieving goals that you never thought possible.
The fundamentals course includes a 2 week free trial of our regular classes so you can dive straight into the program and give it a try before deciding to commit.