WOD 10th July


CrossFit GVA – CrossFit

Clean and Jerk Complex (1-1-1-1-1)

1 hang clean, 1 clean, 1 pause jerk, 1 jerk

Metcon (Time)

5 rounds

5 hang squat cleans 60/40kgs

12 pull ups

The hang squat cleans must be done unbroken. If the set is broken or the bar dropped there is a 15 burpee penalty

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