WOD 11th July


CrossFit GVA – CrossFit

Metcon (No Measure)

Running clock…

10 min EMOM alternating

- min 1: 12 box jumps

- min 2: 12 plate GTO (20/15)

2 min rest

10 min EMOM alternating

- min 1: 40 double-udders

- min 2: 12 goblet squats (32/24)

2 mins rest

10 min EMOM alternating

- min 1: 5 manmakers (20/15)

- min 2: 15 KB american swings (32/24)

2 mins rest

7 min AMRAP

- burpees

:-D :-D :-D

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