CrossFit GVA – CrossFit
Metcon (No Measure)
Running clock…
10 min EMOM alternating
- min 1: 12 box jumps
- min 2: 12 plate GTO (20/15)
2 min rest
10 min EMOM alternating
- min 1: 40 double-udders
- min 2: 12 goblet squats (32/24)
2 mins rest
10 min EMOM alternating
- min 1: 5 manmakers (20/15)
- min 2: 15 KB american swings (32/24)
2 mins rest
7 min AMRAP
- burpees
