WOD 11th May

Posted on May , 2012 by guest 2 Comments

Skill

Split Jerk

Strength

Push Press 3,3,3,1,1,1

WOD

6 Min AMRAP

3 Body weight Dead Lift

6 Strict Pull Ups

9 Air Squats

2 comments

  • John says:
    May , 2012 at 1:34 pm

    Nice work with Los, Jennifer and Pierre giving a strong performance at Lunch time. Both Los and Pierre reaching PR’s on Push Press, nice one and great to see you back Jen.

    Reply
  • Bear says:
    May , 2012 at 10:59 pm

    Push press: 60/70/75/80… no more time for the other sets.
    WOD: deadlift @ 103 kgs
    7 full rounds and 3 deadlifts

    Reply

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