WOD 12th July


CrossFit GVA – CrossFit

Push Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

As many rounds as possible in 15 minutes:

200m run

30 dumbbell snatch 30/20kgs

20 toes to bar

Both teammates run together while all other reps can be divided

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