WOD 14th July

CrossFit GVA – CrossFit

A: Barbell lunge (14-14-14-14-14)

B: Single arm dumbbell bench press (10-10-10-10-10)

Metcon (Time)

50 burpees

40 kettlebell swings 32/24kgs

30 box jumps

20 strict pull ups

10 strict handstand push ups

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