WOD 16th July

CrossFit GVA – CrossFit

Back Squat (6-6-6-6-6)

Metcon (AMRAP – Reps)

12 Mins EMOM

DUs / Burpees

Alternate each minute

WORK 30 sec / Rest 30 sec

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>