WOD 18th August

Posted on August , 2012 by Jon No Comments

Skill

KB snatch

Strength

Take 15 mins and work up to a 1RM press

WOD

In teams of 2.

200m waiters walk/AMRAP air squats
400m run/AMRAP double unders
400m plate carry/AMRAP sit ups
200m overhead carry/AMRAP  step ups

Score is total number of air squats+double unders+sit ups+step ups

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