WOD 7th August

Posted on August , 2012 by Jon No Comments

Skill 

Double unders

Strength

Weighted pull up 5,5,5,5,5
If you cannot do 5 strict pull ups (chin ups are also fine), use bodyweight only. If you cannot do any pull ups use a band and if necessary increase the reps.

WOD

3 rounds
15 power cleans
15 burpees

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