WOD 9th July


CrossFit GVA – CrossFit

A: Dumbbell bench press (5×10)

B: Chin ups (5×10)

Metcon (AMRAP – Reps)

Every minute on the minute for 12 minutes:

Minute 1: 8 thrusters 45/30kgs

Minute 2: 5 muscle ups

Minute 3: 10 toes to bar

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