Author: Elsa Gonzalez

Discover some of the preconditions for successfully setting up a diet and sticking to it. We offer you a 6-week coaching with the creation of a nutritional plan based on your body composition and your goals....

It's hard to come back after a long break from training and most of you have never had to do it before. Check out our 8-step guide on how to start over, develop good habits and excel without getting hurt....

This program is designed to be modular in format and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for low reps to target strength improvements. If you have lighter weights or want to target...

As expected it was announced last week that as of the 8th June, a further relaxation of the rules will take place in Switzerland. This is great news and it means we can welcome more people back into the gym. ...