Author: Elsa Gonzalez

This program is designed to be modular in format and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for low reps to target strength improvements. If you have lighter weights or want to target...

As expected it was announced last week that as of the 8th June, a further relaxation of the rules will take place in Switzerland. This is great news and it means we can welcome more people back into the gym. ...

Monday’s power clean and front squat work will move to 1 power clean + 4 hang squat cleans + 4 front squats. The simple goal is to progress in load from last week. This will be followed by the same muscle resistance work as last...

As with last week, Monday will be the first of our level method tests and it’s a tough one – squat endurance. This test is based on the back squat, more specifically a single set of 20 unbroken reps in the back squat. The set of...

Our very first level method assessment on Monday is going to be a simple one – the front squat. As with all the level method tests, there are different levels for everyone. ...

MONDAY. The reps in our back squat will decrease slightly from last week with sets of 5 going down to sets of 3 and the following format 5-5-3-3-3. Your heaviest set of 5 should be heavier than your heaviest set of 5 from last week. Be conservative...