Author: Jon crossfitgva

We are happy to announce that Pauline Provost will be offering new movement clinic classes at the rue de Lyon starting on Wednesday the 8th July. Another good news, we give you an appointment on Saturday 18 July at 11am at the Parc des Evaux...

GVA will celebrate its 10th anniversary next year. We have faced many challenging, uncertain moments along the way, but the events of 2020 have probably been the most difficult. We came through the COVID lockdown (thanks among other things to all your support) and like...

Our new schedule goes into effect as of today. While this whole period of restriction due to Covid has been extremely difficult, it has given us a chance to reassess the way we do things and make some changes that we think will make a...

We are heading into week 3 of our reopening and demand for classes is as high as ever. We anticipate that the current schedule will continue for another 2-3 weeks and then we will adjust based on any new updates from the Swiss authorities....

Sunday 26th April  Mobility Click here to access the replay. Monday 27th April  Click here to access the replay for conditioning. Tuesday 28th April  Click here to access the replay for the 12h30 class...

Around 12 years ago, just as CrossFit was beginning to take off, kettlebell lifting was also getting very popular. There were different organisations offering certifications, led by the Russian Kettlebell Certification (RKC). The RKC in turn was spearheaded by a charismatic ex-Spesnatz (Russian special forces)...

MONDAY The back squat continues on Monday and we are adding 1 extra set from last week. The weight should increase from set to set. The built in progression is the extra set so if you can do the same weight as last week, plus...