BENOIT BEQUINON

Name : Benoit Age : 38 Years of coaching experience : 1 year in Crossfit Nationality : French Languages : French and English Why I became a Crossfit Coach : I became a crossfit coach because initially people would come to me for advice on moves or ways to approach a wod. I found it very exciting to help these people, to see their progress and their own satisfaction. Why people should do Crossfit : People should do Crossfit because it is a very complete physical preparation, whether you are already athletic or not. Indeed, Crossfit can be a complement to a sport already practiced, and the testimonies are not lacking (skiing, triathlon, motocross, swimming, etc). Or Crossfit can be approached as a sport in its own right. Crossfit can be practiced in a light way or with a more important investment (competition). Crossfit is a training method that makes daily life easier. And finally, Crossfit is also a great community.