Blog Exemplaire

CrossFit GVA is now certified by Qualicert Switzerland. This means that on the basis of your complementary insurance, you can get a financial contribution on your monthly or yearly membership....

Discover some of the preconditions for successfully setting up a diet and sticking to it. We offer you a 6-week coaching with the creation of a nutritional plan based on your body composition and your goals....

We are excited to share the inspiring #CrossFitStory of Ivan Lopez who has been training with us since 2019. Learn about his journey, his training to achieve his goals, and what motivates him to stay at CrossFit GVA....

We are happy to share the inspiring #CrossFitStory of Kirsty Griffiths a professional musician who has been training with us since 2019. Learn about her journey full of obstacles, her goals and what motivates her to stay at CrossFit GVA....

We are happy to share the inspiring #CrossFitStory of Abhar Ahmad diplomat at the Permanent Mission of Brunei Darussalam who has been training with us since 2021....

For Women's Day on 08.03, we are happy to share with you the inspiring #CrossFitStory of Angeline Desbrosses who has been training with us since 2020....

It's an inevitable part of training that training plateaus happen. Nobody can continue to make progress in a straight line forever. Otherwise we would all be snatching 500kgs or doing unbroken sets of 100 pull ups....

One of our resolutions for 2022 was to restart our "Member of the Month" interview format. It's done! We are pleased to present the #CrossFitStory of Emma Thibert who has been training with us since 2020. ...

It's hard to come back after a long break from training and most of you have never had to do it before. Check out our 8-step guide on how to start over, develop good habits and excel without getting hurt....

This program is designed to be modular in format and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for low reps to target strength improvements. If you have lighter weights or want to target...