This program is designed to be modular in format and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for low reps to target strength improvements. If you have lighter weights or want to target...
We are happy to announce that Pauline Provost will be offering new movement clinic classes at the rue de Lyon starting on Wednesday the 8th July. Another good news, we give you an appointment on Saturday 18 July at 11am at the Parc des Evaux...
GVA will celebrate its 10th anniversary next year. We have faced many challenging, uncertain moments along the way, but the events of 2020 have probably been the most difficult. We came through the COVID lockdown (thanks among other things to all your support) and like...
Our new schedule goes into effect as of today. While this whole period of restriction due to Covid has been extremely difficult, it has given us a chance to reassess the way we do things and make some changes that we think will make a...
As expected it was announced last week that as of the 8th June, a further relaxation of the rules will take place in Switzerland. This is great news and it means we can welcome more people back into the gym. ...
We are heading into week 3 of our reopening and demand for classes is as high as ever. We anticipate that the current schedule will continue for another 2-3 weeks and then we will adjust based on any new updates from the Swiss authorities....
Monday’s power clean and front squat work will move to 1 power clean + 4 hang squat cleans + 4 front squats. The simple goal is to progress in load from last week. This will be followed by the same muscle resistance work as last...
Sunday 26th April Mobility Click here to access the replay. Monday 27th April Click here to access the replay for conditioning. Tuesday 28th April Click here to access the replay for the 12h30 class...
Around 12 years ago, just as CrossFit was beginning to take off, kettlebell lifting was also getting very popular. There were different organisations offering certifications, led by the Russian Kettlebell Certification (RKC). The RKC in turn was spearheaded by a charismatic ex-Spesnatz (Russian special forces)...
Our member of the month for March is another fairly new face at CrossFit GVA. Anastasija has been training with us for 6 months. She has a very interesting backstory. Not only for where she comes from but also what she does for a living!...