We are happy to share the inspiring #CrossFitStory of Kirsty Griffiths a professional musician who has been training with us since 2019. Learn about her journey full of obstacles, her goals and what motivates her to stay at CrossFit GVA....
We are happy to share the inspiring #CrossFitStory of Abhar Ahmad diplomat at the Permanent Mission of Brunei Darussalam who has been training with us since 2021....
For Women's Day on 08.03, we are happy to share with you the inspiring #CrossFitStory of Angeline Desbrosses who has been training with us since 2020....
It's an inevitable part of training that training plateaus happen. Nobody can continue to make progress in a straight line forever. Otherwise we would all be snatching 500kgs or doing unbroken sets of 100 pull ups....
One of our resolutions for 2022 was to restart our "Member of the Month" interview format. It's done! We are pleased to present the #CrossFitStory of Emma Thibert who has been training with us since 2020. ...
It's hard to come back after a long break from training and most of you have never had to do it before. Check out our 8-step guide on how to start over, develop good habits and excel without getting hurt....
This program is designed to be modular in format and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for low reps to target strength improvements. If you have lighter weights or want to target...
We are happy to announce that Pauline Provost will be offering new movement clinic classes at the rue de Lyon starting on Wednesday the 8th July. Another good news, we give you an appointment on Saturday 18 July at 11am at the Parc des Evaux...
GVA will celebrate its 10th anniversary next year. We have faced many challenging, uncertain moments along the way, but the events of 2020 have probably been the most difficult. We came through the COVID lockdown (thanks among other things to all your support) and like...
Our new schedule goes into effect as of today. While this whole period of restriction due to Covid has been extremely difficult, it has given us a chance to reassess the way we do things and make some changes that we think will make a...