As expected it was announced last week that as of the 8th June, a further relaxation of the rules will take place in Switzerland. This is great news and it means we can welcome more people back into the gym. ...

We are heading into week 3 of our reopening and demand for classes is as high as ever. We anticipate that the current schedule will continue for another 2-3 weeks and then we will adjust based on any new updates from the Swiss authorities....

Monday’s power clean and front squat work will move to 1 power clean + 4 hang squat cleans + 4 front squats. The simple goal is to progress in load from last week. This will be followed by the same muscle resistance work as last...

Sunday 26th April  Mobility Click here to access the replay. Monday 27th April  Click here to access the replay for conditioning. Tuesday 28th April  Click here to access the replay for the 12h30 class...

Around 12 years ago, just as CrossFit was beginning to take off, kettlebell lifting was also getting very popular. There were different organisations offering certifications, led by the Russian Kettlebell Certification (RKC). The RKC in turn was spearheaded by a charismatic ex-Spesnatz (Russian special forces)...

Our member of the month for March is another fairly new face at CrossFit GVA. Anastasija has been training with us for 6 months. She has a very interesting backstory. Not only for where she comes from but also what she does for a living!...

As with last week, Monday will be the first of our level method tests and it’s a tough one – squat endurance. This test is based on the back squat, more specifically a single set of 20 unbroken reps in the back squat. The set of...

Our very first level method assessment on Monday is going to be a simple one – the front squat. As with all the level method tests, there are different levels for everyone. ...

This March will see our biggest implementation of the Level Method, but it is not the first time we have done it. We began last year and some of our members have already been through the entire process. We caught up with one of our...

Our Level Method assessment period kicks off at the beginning of March and you may be wondering how it is going to work....