Our Level Method test groups have now finished going through the 15 assessments which make up the Level Method system. As of Monday 12th November, regular Level Method classes will be available for all our members and available for booking in Wodify. Classes will take place...
Our Inbody scanner is now available for all our members. If you are interested in understanding your body composition in details, the Inbody is a great tool. It provides users with the following information: Total amount of water in the body Total amount of dry...
By Stephanie Deidda I guess most people know that I come from Sardinia, a beautiful island in the middle of the Med. In Italy food is life! We eat, eat and eat some more. Someone is happy? We eat. Someone is sad? We eat. A wedding?...
We are very happy to announce the launch of our new nutrition program at CrossFit GVA. The program is built on one-to-one coaching to reach your performance or body composition goals over a 3 month period. If you want to lose some fat, gain some...
The theme of athlete assessment has been on our minds for a few months now. We have mentioned in recent newsletters that it is something we have been working on and we have introduced test phases into our regular programming. It is extremely important to...
We have had lots of requests for new classes so we are happy to report that we are opening up new spots in the schedule starting from the 24th September: 1227 New classes at 10:15 on Tuesday and Thursday. On Sunday we are adding in a conditioning class at...
Athlete Assessment Last month I talked about the importance of proper athlete assessment. We have been working hard behind the scenes to introduce a very comprehensive series of tests for all our members. Personally I am very excited about this new development. I think it will allow...
Hopefully you have noticed a few changes at the rue de Lyon in the past few days. We have had a pretty big clean up in an attempt to optimise the gym and create a more functional space for everyone. I will freely admit that cleanliness...
We are introducing a new feature as part of our blog, “Coach Corner”. It is just going to be a small insight into what is happening behind the scenes at CrossFit GVA, some the issues we are discussing as well as the projects that we...
We are going to make some slight adjustments to the weekend schedule as of the start of July. Summer is here and we are having issues again with the neighbours at the rue de Lyon. This is primarily due to the fact that everyone has...