We have had lots of requests for new classes so we are happy to report that we are opening up new spots in the schedule starting from the 24th September: 1227 New classes at 10:15 on Tuesday and Thursday. On Sunday we are adding in a conditioning class at...
Athlete Assessment Last month I talked about the importance of proper athlete assessment. We have been working hard behind the scenes to introduce a very comprehensive series of tests for all our members. Personally I am very excited about this new development. I think it will allow...
Hopefully you have noticed a few changes at the rue de Lyon in the past few days. We have had a pretty big clean up in an attempt to optimise the gym and create a more functional space for everyone. I will freely admit that cleanliness...
We are introducing a new feature as part of our blog, “Coach Corner”. It is just going to be a small insight into what is happening behind the scenes at CrossFit GVA, some the issues we are discussing as well as the projects that we...
We are going to make some slight adjustments to the weekend schedule as of the start of July. Summer is here and we are having issues again with the neighbours at the rue de Lyon. This is primarily due to the fact that everyone has...
One of our primary goals as a gym is to provide all our members with the tools to improve their fitness levels. For the vast majority of us, training is fun and something that is an integral part of our lives. But its even more...
Stroke rate is the number of strokes you complete every minute. The bigger the number, the faster you are going and the higher your heart rate. For a 2K test, you want to try and keep your heart rate steady so you have enough fuel...
Our rowing challenge starts this Saturday. Places are available for booking via Wodify. If you can't make it you can still do the row instead of Friday's metcon as a part of the regular class. Once you have a score that will allow you to train...
It’s not often that we get Olympic level athletes walk through the door at CrossFit GVA. It has, however, happened on a couple of occasions and one of those occasions was last week when Jon Stimpson came into use our facilities while he was in...
We are very happy to announce that CrossFit GVA 1227 is going to become the official strength and training facility for the Geneva Servette Hockey Club (GSHC). We are delighted that they have chosen to use our facilities for their strength and conditioning needs. The first team...