It's an inevitable part of training that training plateaus happen. Nobody can continue to make progress in a straight line forever. Otherwise we would all be snatching 500kgs or doing unbroken sets of 100 pull ups....
It's hard to come back after a long break from training and most of you have never had to do it before. Check out our 8-step guide on how to start over, develop good habits and excel without getting hurt....
This program is designed to be modular in format and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for low reps to target strength improvements. If you have lighter weights or want to target...
We have added quite a few new classes to our program in recent weeks. In case you missed anything here is an overview of the new additions to our schedule. Morning WOD We now have morning classes from Monday to Friday at 6h45 at CrossFit GVA 1227. Yoga/Stretching For...
Whether new to CrossFit or a grizzled veteran of the sport, nearly everyone who picks up a barbell wants to improve their weightlifting skills. Luckily we have the perfect solution for you via Halterophilie GVA. Halterophilie GVA is an independent weightlifting club led by Chris...
Our Level Method test groups have now finished going through the 15 assessments which make up the Level Method system. As of Monday 12th November, regular Level Method classes will be available for all our members and available for booking in Wodify. Classes will take place...
The theme of athlete assessment has been on our minds for a few months now. We have mentioned in recent newsletters that it is something we have been working on and we have introduced test phases into our regular programming. It is extremely important to...
We have had lots of requests for new classes so we are happy to report that we are opening up new spots in the schedule starting from the 24th September: 1227 New classes at 10:15 on Tuesday and Thursday. On Sunday we are adding in a conditioning class at...
Athlete Assessment Last month I talked about the importance of proper athlete assessment. We have been working hard behind the scenes to introduce a very comprehensive series of tests for all our members. Personally I am very excited about this new development. I think it will allow...