For those people who like an adrenaline rush, there are some pretty crazy sports out there to try. Downhill mountain biking, climbing, skiing, ultra marathons, there are plenty of options. One of the newer sports that rates highly on the “that looks crazy meter” is ice...
Most of you know Charlie as both a member and coach of CrossFit GVA. But what you may not know is how far she has come in her own CrossFit journey in recent years. Charlie recently gave us this fascinating insight into why and how...
Hopefully you have noticed a few changes at the rue de Lyon in the past few days. We have had a pretty big clean up in an attempt to optimise the gym and create a more functional space for everyone. I will freely admit that cleanliness...
We are introducing a new feature as part of our blog, “Coach Corner”. It is just going to be a small insight into what is happening behind the scenes at CrossFit GVA, some the issues we are discussing as well as the projects that we...
One of our primary goals as a gym is to provide all our members with the tools to improve their fitness levels. For the vast majority of us, training is fun and something that is an integral part of our lives. But its even more...