Interested in learning more about nutrition and putting a plan into action? Check out the the interview below with our Head Nutrition Coach Stephanie and Yuri who has just finished a 3 month program. In 10 weeks Yuri dropped 3.4 kilos of body fat from...
January has arrived and the traditional frenzy to get back to the gym and get on a diet plan have started! We have been working on some different programs which we hope will help you with your performance and body composition goals for 2019. We...
Most of you know Charlie as both a member and coach of CrossFit GVA. But what you may not know is how far she has come in her own CrossFit journey in recent years. Charlie recently gave us this fascinating insight into why and how...
We are very excited to present our nutrition partner: Sandy Point. Sandy Point is local start-up created 6 months ago by two Stephane and Soail, two young motivated Genevoises. Their restaurant is in Plan-Les-Ouates, but you can buy their meals directly from us at the...
Our Inbody scanner is now available for all our members. If you are interested in understanding your body composition in details, the Inbody is a great tool. It provides users with the following information: Total amount of water in the body Total amount of dry...
By Stephanie Deidda I guess most people know that I come from Sardinia, a beautiful island in the middle of the Med. In Italy food is life! We eat, eat and eat some more. Someone is happy? We eat. Someone is sad? We eat. A wedding?...
We are very happy to announce the launch of our new nutrition program at CrossFit GVA. The program is built on one-to-one coaching to reach your performance or body composition goals over a 3 month period. If you want to lose some fat, gain some...
Athlete Assessment Last month I talked about the importance of proper athlete assessment. We have been working hard behind the scenes to introduce a very comprehensive series of tests for all our members. Personally I am very excited about this new development. I think it will allow...