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CrossFit Open Awards 2019

Now that the Open is over, it's time to celebrate the best performances of our CrossFit GVA community by awarding prizes. Let's start by admiring those who completed all 5 WODs, which is an achievement in itself! Of the 102 athletes registered with CrossFit GVA, around 60% completed and submitted [...]

2K Row Challenge Tip 2 - Focus on rowing rhythm!

The stroke rate is the number of strokes you perform every minute. The greater the number, the faster you go and the higher your heart rate. For a 2K test, you should try to keep your heart rate stable so that you have enough fuel in the tank until the end. You can find [...]

Visiting our region? Come and drop in at one of our two venues

CHF 30 / drop-in or CHF 40 with a box t-shirt