CrossFit GVA is now certified by Qualicert Switzerland. This means that, on the basis of your complementary insurance, you can obtain a financial contribution towards your monthly or annual subscription. (...)
Discover some of the prerequisites for successfully setting up a diet and sticking to it. We offer 6-week coaching with a nutritional plan based on your body composition and goals.
We're excited to share the inspiring #CrossFitStory of Ivan Lopez, who has been training with us since 2019. Learn about his journey, his training to reach his goals and what motivates him to stay with CrossFit GVA.
We're excited to share the inspiring #CrossFitStory of Kirsty Griffiths a professional musician who has been training with us since 2019. Find out more about her challenging journey, her goals and what motivates her to stay with CrossFit GVA.
To mark Women's Day on 08.03, we are delighted to present the inspiring #CrossFitStory of Angéline Desbrosses, who has been training with us since 2020.
As you progress from beginner to intermediate, it becomes much more difficult to progress - this is known as a training plateau. No one can keep progressing in a straight, continuous line, otherwise we'd all be snatching 500kgs or doing uninterrupted sets of 100 pull-ups.
One of our resolutions for 2022 was to resume our "Member of the Month" interview format. We've done it! Discover the #CrossFitStory of Emma Thibert, who has been training at CrossFit GVA since 2020.
It's hard to come back after a long break from training, and most of you have never had to do it before. Discover our 8-step guide on how to start again, develop good habits and excel without injury.
This program is designed to be modular and can be adapted to different needs. For example, if you have heavier kettlebells or dumbbells, it can be done for smaller reps to improve strength. If you have lighter weights or want to target fitness, you can do more reps with less rest.