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Grease the Groove

Around 12 years ago, as CrossFit was beginning to take off, kettlebell lifting was also becoming very popular. Various organizations were offering certifications, under the umbrella of Russian Kettlebell Certification (RKC). The RKC was in turn headed by a charismatic ex-Spesnatz (Russian special forces) by the name of Pavel Tsatsouline.

Visiting our region? Come and drop in at one of our two venues

CHF 30 / drop-in or CHF 40 with a box tshirt