How can I lose fat successfully?
Discover some of the prerequisites for successfully setting up a diet and sticking to it. We offer 6-week coaching with a nutritional plan based on your body composition and goals.
Yuri's nutrition plan
Do you want to learn more about nutrition and how to follow a plan? Check out the Interview below with Yuri, who has just completed 3 months of her nutrition program. In 10 weeks, Yuri lost 3.4 kg of body fat, going from 68.3 to 64.9 kg, and increased her muscle mass by 34.4 [...].
Nutrition: what's new in January
January has arrived with its usual batch of good resolutions like getting back into sport and starting a diet! For 2019, we've been working on different programs that we hope will help you achieve your performance and body composition goals. Back in November, we launched our [...] program.