How can I lose fat successfully?

Discover some of the prerequisites for successfully setting up a diet and sticking to it. We offer 6-week coaching with a nutritional plan based on your body composition and goals.

Yuri's nutrition plan

Do you want to learn more about nutrition and how to follow a plan? Check out the Interview below with Yuri, who has just completed 3 months of her nutrition program. In 10 weeks, Yuri lost 3.4 kg of body fat, going from 68.3 to 64.9 kg, and increased her muscle mass by 34.4 [...].

Nutrition: what's new in January

January has arrived with its usual batch of good resolutions like getting back into sport and starting a diet! For 2019, we've been working on different programs that we hope will help you achieve your performance and body composition goals. Back in November, we launched our [...] program.

Visiting our region? Come and drop in at one of our two venues

CHF 30 / drop-in or CHF 40 with a box tshirt