CROSSFIT KIDS & TEENS

Occupez votre enfant de la meilleure manière qu’il soit en l’inscrivant aux cours de CrossFit Kids donnés par notre coach certifié Fabien Audineau. Les cours ont lieu tous les mercredis à CrossFit GVA 1227 et tous les samedis à CrossFit GVA.

CrossFit GVA 1227 – Rue le Royer 25

Teens : de 14h à 15h
Kids : de 15h15 à 16h15

CrossFit GVA dans le LAB – Rue de Lyon 27

Kids : de 10h à 10h45
Teens : de 11h à 12h

Le prix des cours sont:

CHF 30

1 cours

CHF 280

10 cours

CHF 1000

40 cours

Pour plus d’informations ou vous inscrire, envoyez un mail à: kids@crossfitgva.com

Good NEWS 🎉 Rowing classes are back at CrossFi

Good NEWS 🎉

Rowing classes are back at CrossFit GVA tomorrow with Claire. Spots are available to book via Zenplanner.

Les cours de rameur recommencent demain à CrossFit GVA avec Claire. Réservez votre place via Zennplanner.

#rowing #rameur #crossfit #crossfitgva1227 #crossfitgva

CrossFit GVA #nutritioncourse SUPPLEMENTS 💊 If

CrossFit GVA #nutritioncourse
SUPPLEMENTS 💊

If you are trying to change your body composition, you have probably considered the idea of taking #supplements to help you reach your goal. There are lots and lots of supplements out there, claiming to help on fat loss, muscle gain, testosterone increase as well as general health benefits.

Fat loss supplements might be the most popular products on the market with their outlandish claims about help you to “incinerate” or “melt” bodyfat.
If you want to lose fat, don’t waste your hard-earned money on supplements. When it comes to fat loss, nothing can replace a basic knowledge of nutrition and an effective plan.

If you want to find out more about how to lose fat, check out our CrossFit GVA’s nutrition course. If you are interested, send us an email to: nutrition@crossfitgva.com.

What’s included:

👉 2 one-on-one meetings
👉 2 inBody scans
👉 1 personal nutrition plan

Price: 150 CHF

#nutrition #crossfit #crossfitgva1227 #crossfitgva

NEW ARRIVALS ! 🙌🏻 We love these new #tshir

NEW ARRIVALS ! 🙌🏻

We love these new #tshirts with the claim 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐍𝐞𝐯𝐞𝐫 𝐆𝐫𝗼𝐰𝐬 𝐎𝐥𝐝 and you ? Available at GVA & 1227 in different colors. A new super model for women and also a #tank for men. All in #triblend. Price: 30 CHF 🖤

#crosfitgva #crossfitgva1227

CrossFit GVA #nutritioncourse
PROTEINS 🥩🍳

🇬🇧 If you are doing CrossFit or any kind of resistance training, you probably know that you should be eating enough protein. But how much is enough? The answer depends on your goals, but as a rule you should be eating at least 1 gram of protein per kilo of bodyweight, more if you want to lose fat.
Eating a lot of protein can be tricky. In fact, it might be the most difficult adjustment that most people have to go through when changing their nutrition habits.

To find out more about how much protein you should be eating and how to manage this on a daily basis, check out our CrossFit GVA’s nutrition course. If you are interested, send us an email to: nutrition@crossfitgva.com.

What’s included:

👉 2 one-on-one meetings
👉 2 inBody scans
👉 1 personal nutrition plan

Price: 150 CHF

🇫🇷 Si vous faites du CrossFit ou tout autre type d'entraînement à la résistance, vous savez probablement que vous devez manger suffisamment de protéines. Mais qu'entend-on par "suffisamment" ? La réponse dépend de vos objectifs, mais en règle générale, vous devriez manger au moins 1 gramme de protéines par kilo de poids corporel, voire plus si vous voulez perdre de la graisse. Manger beaucoup de protéines peut être délicat. En fait, c'est peut-être l'ajustement le plus difficile que la plupart des gens doivent faire lorsqu'ils changent leurs habitudes alimentaires.

Pour en savoir plus sur la quantité de protéines que vous devez manger et sur la façon de gérer cela au quotidien, inscrivez-vous à notre cours de nutrition de 6 semaines. Si vous êtes intéressé-e, écrivez-nous un mail à : nutrition@crossfitgva.com

Ce qui est inclus :

👉 2 rencontres individuelles
👉 2 inBody scans
👉 1 plan nutritionnel personnel

Prix : 150 CHF

#crossfit #nutrition #inbody #proteins #crossfitgva1227 #crossfitgva

Good NEWS 🎉 Rowing classes are back at CrossFi

Good NEWS 🎉

Rowing classes are back at CrossFit GVA tomorrow with Claire. Spots are available to book via Zenplanner.

Les cours de rameur recommencent demain à CrossFit GVA avec Claire. Réservez votre place via Zennplanner.

#rowing #rameur #crossfit #crossfitgva1227 #crossfitgva

CrossFit GVA #nutritioncourse SUPPLEMENTS 💊 If

CrossFit GVA #nutritioncourse
SUPPLEMENTS 💊

If you are trying to change your body composition, you have probably considered the idea of taking #supplements to help you reach your goal. There are lots and lots of supplements out there, claiming to help on fat loss, muscle gain, testosterone increase as well as general health benefits.

Fat loss supplements might be the most popular products on the market with their outlandish claims about help you to “incinerate” or “melt” bodyfat.
If you want to lose fat, don’t waste your hard-earned money on supplements. When it comes to fat loss, nothing can replace a basic knowledge of nutrition and an effective plan.

If you want to find out more about how to lose fat, check out our CrossFit GVA’s nutrition course. If you are interested, send us an email to: nutrition@crossfitgva.com.

What’s included:

👉 2 one-on-one meetings
👉 2 inBody scans
👉 1 personal nutrition plan

Price: 150 CHF

#nutrition #crossfit #crossfitgva1227 #crossfitgva

NEW ARRIVALS ! 🙌🏻 We love these new #tshir

NEW ARRIVALS ! 🙌🏻

We love these new #tshirts with the claim 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐍𝐞𝐯𝐞𝐫 𝐆𝐫𝗼𝐰𝐬 𝐎𝐥𝐝 and you ? Available at GVA & 1227 in different colors. A new super model for women and also a #tank for men. All in #triblend. Price: 30 CHF 🖤

#crosfitgva #crossfitgva1227

CrossFit GVA #nutritioncourse
PROTEINS 🥩🍳

🇬🇧 If you are doing CrossFit or any kind of resistance training, you probably know that you should be eating enough protein. But how much is enough? The answer depends on your goals, but as a rule you should be eating at least 1 gram of protein per kilo of bodyweight, more if you want to lose fat.
Eating a lot of protein can be tricky. In fact, it might be the most difficult adjustment that most people have to go through when changing their nutrition habits.

To find out more about how much protein you should be eating and how to manage this on a daily basis, check out our CrossFit GVA’s nutrition course. If you are interested, send us an email to: nutrition@crossfitgva.com.

What’s included:

👉 2 one-on-one meetings
👉 2 inBody scans
👉 1 personal nutrition plan

Price: 150 CHF

🇫🇷 Si vous faites du CrossFit ou tout autre type d'entraînement à la résistance, vous savez probablement que vous devez manger suffisamment de protéines. Mais qu'entend-on par "suffisamment" ? La réponse dépend de vos objectifs, mais en règle générale, vous devriez manger au moins 1 gramme de protéines par kilo de poids corporel, voire plus si vous voulez perdre de la graisse. Manger beaucoup de protéines peut être délicat. En fait, c'est peut-être l'ajustement le plus difficile que la plupart des gens doivent faire lorsqu'ils changent leurs habitudes alimentaires.

Pour en savoir plus sur la quantité de protéines que vous devez manger et sur la façon de gérer cela au quotidien, inscrivez-vous à notre cours de nutrition de 6 semaines. Si vous êtes intéressé-e, écrivez-nous un mail à : nutrition@crossfitgva.com

Ce qui est inclus :

👉 2 rencontres individuelles
👉 2 inBody scans
👉 1 plan nutritionnel personnel

Prix : 150 CHF

#crossfit #nutrition #inbody #proteins #crossfitgva1227 #crossfitgva

LEVEL METHOD Our final #levelmethod workout of th

LEVEL METHOD

Our final #levelmethod workout of the week is an examination of overall #conditioning, aerobic power and muscle endurance. The #workout works as follows:

👉 1 minute max wall balls
👉 1 minute max box jumps
👉 1 minute max hang power cleans
👉 1 minute max push press
👉 1 minute max burpees

Rest 1 minute and repeat for a total of 3 rounds.

#investinyourself #crossfit #crossfitgva1227 #crossfitgva

Today’s #levelmethod workouts are centred around

Today’s #levelmethod workouts are centred around upper body strength. 🏋🏼‍♂️

Upper Body Pull: PULL-UP

A well-rounded athlete must be competent in this function. The Level Method tests bodyweight-strength in early levels and relative maximal strength in later levels. It also helps prevent damage to the shoulder girdle during high rep kipping pull-ups, by first building the scapula and lat/shoulder strength and stability.⠀

The Level Method builds foundational strength via chin-over-bar holds, and early on in the progression requires a strict tempo pullup, which transitions to a weighted pull-up with a percentage of bodyweight hung in later levels.⠀

Upper Body Push: PUSH-UP

The progressions start with bodyweight pushing competence (push-up and variations), moves to pushing endurance, then to vertical (overhead) barbell pressing at ORANGE III. The press progresses linearly until the athlete can do a single strict inverted press (handstand push-up).⠀
Once competence in inverted pressing for reps is established, the athlete moves back to vertical barbell pressing.

#investinyourself #crossfit #crossfitgva1227 #crossfitgva

LEVEL METHOD #Fran 💪 Today’s metcon (Fran) c

LEVEL METHOD #Fran 💪

Today’s metcon (Fran) comes from the #levelmethod and is a test of lactic tolerance. True lactic Tolerance (LT) is synonymous with pain - thus Fran is a dreaded and popular fitness challenge, effective for testing lactic tolerance along with grip and upper body pull endurance.⠀

The goal of this category is to allow the athlete to move fast and intensely enough to experience true lactic ‘burn;’ this will be initially tested using the front squat.

In early levels, the required ‘Fran’ intensity is best achieved through jumping pull-ups and a full-body pushing variation (either burpees or thrusters). This gives RELATIVE feelings at all levels. The athlete’s weaknesses will be exposed early on in this way, and time constraints must be met in order to ensure that the right intensity is attained. Athletes who do not meet the time domain must later retest at a lower level. This will focus on the client's training and better expose weaknesses.⠀

#investinyourself

LEVEL METHOD 🏋🏿 The Level Method is back to

LEVEL METHOD 🏋🏿

The Level Method is back tomorrow for the first time since March. The Level Method is an innovative system to manage and progress clients in a group environment, individually, or on a large scale.

At its core is the MAP (Method of Athletic Progression which you can find on the walls at GVA and 1227), a comprehensive series of tests designed to accurately measure and promote fitness levels.

There are seven broad Levels of achievement, from novice to expert, correlated to the belt ranks of Brazilian Jiu Jitsu.

Levels are determined by passing precise objective performance tests across the most meaningful categories of fitness.

If you have not yet participated in the Level Method, your coach will explain everything to you on Thursday. ⠀

#levelmethod #crossfit #investinyourself #crossfitgva1227 #crossfitgva