NUTRITION

If you start CrossFit it means you have made a conscious decision to improve your physical fitness and health. But what about nutrition? There is no doubt that nutrition is a piece of this puzzle, particularly when it comes to heath and body composition. If you want to change your body composition, gain muscle, lose fat or both, you will need to have a proper understanding of nutrition and a good plan.

 

Nutrition Course

The goal of our nutrition course is to teach the basics of how to set up a nutrition plan with a focus on body composition. Most people want to either lose fat, build muscle, gain weight or just maintain their current body composition. All of these things are possible with an understanding of nutrition and a simple plan.

The course starts off with a one-on-one meeting with a coach and an inBody scan. You will then be provided with an individualised nutrition plan based on your current body composition.

 

For the next 6 weeks you will have daily contact with your coach to help you to understand your plan, build daily habits to help execute your plan and make any adjustments necessary. You will be able to check in with your coach any time during the course and at the end you will finish with a final one-on-one meeting and another scan to check your progress.

 

What’s included:

👉 2 one-on-one meetings
👉 2 inBody scans
👉 1 personal nutrition plan

The price is:

6 weeks
CHF 150

  • 2 one-on-one meetings
    2 inBody scans
    1 personal nutrition plan

Are you motivated ? If yes, please send us an email: nutrition@crossfitgva.com and we will give you all the details.

INBODY SCAN

Find out your exact body composition including your level of skeletal muscle mass, body fat percentage, metabolic rate, total body water, body mass index and an analysis of your muscle mass and body fat between the upper and lower body and limb to limb.

The price of the scan is:

Inbody Scan
CHF 30

  • for CrossFit GVA members

Inbody Scan
CHF 45

  • for non members

To sign up for a scan, please send an email to  nutrition@crossfitgva.com

Our Nutrition Partner

Sandy Point has created a subscription service which allows you to order made to measure meals (based on your dietary needs/goals) delivered to your house, office or to the gym.

 

How does it work?

 

Free sign up
Sign up and input your details.

Choose your goals
Increase muscle mass, lose fat our maintain body composition.

Tailored diet
You will receive meals with macronutrients adapted for your goals.

Choose your place of delivery
Delivery takes place once or twice per week at GVA or 1227. Meals will be left in the fridge for pick up.

 

If you don’t want to order in advance, meals will also be available for purchase at GVA and 1227.

 

www.sandypoint.ch

AVANT / APRES MEMBRE

AVANT / APRES MEMBRE

In 10 weeks Yuri dropped 3.4 kilos of body fat.

In 10 weeks Yuri dropped 3.4 kilos of body fat