WEAR YOUR BOX COLOURS !

Discover our range of CrossFit GVA products available for purchase in our 2 locations. You have an idea or some feedback ?

Send us an email to: feedback@crossfitgva.com

OUR OFFERS

10-20%

permanent discount for CrossFit GVA members

10-20%

permanent discount for CrossFit GVA members

OUR PARTNERS & FRIENDS

PISTOLS 🤸🏾‍♀️ Save the Date! Movement

PISTOLS 🤸🏾‍♀️

Save the Date! Movement Clinic Classes focus on #pistols with Pauline @ppinmotion 11 & 18.11 from 7 to 8pm in the LAB at GVA. 11 we will focus on the ankle and 18 on the hips and posterior chain. Book your spot on Zenplanner! 💪🏻

Movement Clinic Classes dédiées aux #pistols avec Pauline @ppinmotion les 11 & 18.11 de 19h à 20h au LAB à GVA. Le 11 nous nous concentrerons sur la cheville et 18 sur les hanches et la chaîne postérieure. Réservez votre place sur Zenplanner !

✖️ 8 personnes/people max
✖️ 30 CHF par classe/per class

#investinyourself #crossfitgva1227 #mobility #crossfitgva

HALLOWEEN WOD 👻🎃 Samedi 31 octobre WOD dé

HALLOWEEN WOD 👻🎃

Samedi 31 octobre WOD déguisé spécial #halloween toute la journée (max 12-14 membres par cours) ! Inscription obligatoire (lien en bio).

Saturday, October 31 #wod fancy dress special Halloween all day (max 12-14 people per class)! Registration required (link in bio).

#crossfitgva #crossfitgva1227

The #CrossFitGVA Open 2021 🔥 16.10 #1 👉🏻

The #CrossFitGVA Open 2021 🔥

16.10 #1 👉🏻 AMRAP 10

RX
✖️ 30 Double Unders
✖️ 15 Power Snatches @25/35

Scaled
✖️ 30 single unders
✖️ 15 hang snatches @15/20

👊🏻

The #CrossFitGVA OPEN 2021 💪🏻 A partir de d

The #CrossFitGVA OPEN 2021 💪🏻

A partir de demain, chaque vendredi, le cours sera un test reprenant des anciens WODs des Opens.

Starting tomorrow, every Friday, the class will be a test using the old #crossfitopen WODs.

Get ready and let’s rock this 🔥

PISTOLS 🤸🏾‍♀️ Save the Date! Movement

PISTOLS 🤸🏾‍♀️

Save the Date! Movement Clinic Classes focus on #pistols with Pauline @ppinmotion 11 & 18.11 from 7 to 8pm in the LAB at GVA. 11 we will focus on the ankle and 18 on the hips and posterior chain. Book your spot on Zenplanner! 💪🏻

Movement Clinic Classes dédiées aux #pistols avec Pauline @ppinmotion les 11 & 18.11 de 19h à 20h au LAB à GVA. Le 11 nous nous concentrerons sur la cheville et 18 sur les hanches et la chaîne postérieure. Réservez votre place sur Zenplanner !

✖️ 8 personnes/people max
✖️ 30 CHF par classe/per class

#investinyourself #crossfitgva1227 #mobility #crossfitgva

HALLOWEEN WOD 👻🎃 Samedi 31 octobre WOD dé

HALLOWEEN WOD 👻🎃

Samedi 31 octobre WOD déguisé spécial #halloween toute la journée (max 12-14 membres par cours) ! Inscription obligatoire (lien en bio).

Saturday, October 31 #wod fancy dress special Halloween all day (max 12-14 people per class)! Registration required (link in bio).

#crossfitgva #crossfitgva1227

The #CrossFitGVA Open 2021 🔥 16.10 #1 👉🏻

The #CrossFitGVA Open 2021 🔥

16.10 #1 👉🏻 AMRAP 10

RX
✖️ 30 Double Unders
✖️ 15 Power Snatches @25/35

Scaled
✖️ 30 single unders
✖️ 15 hang snatches @15/20

👊🏻

The #CrossFitGVA OPEN 2021 💪🏻 A partir de d

The #CrossFitGVA OPEN 2021 💪🏻

A partir de demain, chaque vendredi, le cours sera un test reprenant des anciens WODs des Opens.

Starting tomorrow, every Friday, the class will be a test using the old #crossfitopen WODs.

Get ready and let’s rock this 🔥

The OPEN 2021 🎊 Il est temps de vous révéler

The OPEN 2021 🎊

Il est temps de vous révéler la surprise que nous gardions secrète jusqu’à maintenant. Nous allons organiser un #Open2021 façon #CrossFitGVA ! 😜

A partir de cette semaine, chaque vendredi, le cours sera un test reprenant des anciens #WOD des #Opens. L’objectif sera de connaître votre niveau de fitness actuel et quels points pourraient être améliorés. 👍🏻

Un rendez-vous hebdomadaire sportif et social, fun et stimulant qui vous motivera à vous dépasser de semaine en semaine. Le système de scoring sera similaire à celui des Opens afin que tout le monde puisse s’y retrouver. Les coaches vous donneront plus de détails au début du cours. 🏋🏼‍♂️

Ne manquez donc pas le premier WOD de vendredi qui sera annoncé la veille. Réservez votre place sur Zenplanner !

It's time to share with you the surprise we've been keeping secret until now. We are going to organize an Open 2021 CrossFit GVA style! 🙌🏻

Starting this week, every Friday, the class will be a test using the old Opens WODs. The objective will be to know your current fitness level and what points could be improved.

A fun and stimulating weekly sportive, fun and social #event that will motivate you to surpass yourself from week to week. The scoring system will be similar to that of the #crossfitopens so that everyone can find their way around. The coaches will give you more details at the beginning of the class.

So, don't miss the first WOD on Friday which will be announced the day before. Book your spot on #Zenplanner! 🏋🏽‍♂️

SAVE THE DATE 📆

Samedi 31 octobre WOD déguisé spécial #halloween toute la journée (max 12-14 membres par cours) ! Plus d'infos à venir.

🎃👻🎊🧟‍♂️🧛🏼‍♀️

Saturday, October 31 #wod fancy dress special Halloween all day (max 12-14 people per class)! More info to come.

#crossfitgva1227 #crossfitgva

GEORGIA’S BREAD 👩‍🍳🥖 Banana Blueber

GEORGIA’S BREAD 👩‍🍳🥖

Banana Blueberry #bread, freshly homemade by @georgy__85, will be available daily and as from tomorrow Wednesday, 07.10 at #crossfitgva Rue de Lyon.

It is #lactosefree, no added sugar and no butter.

If you want to know more about this creation, here the story behind it:

« Joining the Crossfit Nutrition Group during the confinement was eye-opening and lifestyle changing on how to make healthy food choices and what to eat within the needs of macros.

Through understanding Macro nutrition and getting inspired by other recipes, I came up with a homemade bread/cake which is balanced in nutrition (high in protein) that satisfies the sweet tooth and the craving for carbs sparing the guilt 😎.

Coming up with this bread and being surprised myself with the result , made me think it’s worth sharing with everyone. I have called it Georgia’s Bread »

Whether you are on a diet or not, you can have Georgia’s Bread , before or after your workout, with your coffee or as a snack in the afternoon.

Gluten free can also be made upon request 😉.

Lady bird will be there to receive your payment
Starting from 4 CHF

To order a full cake or to send a feedback: contact Georgia directly:
‪georgiaalzahr@hotmail.com‬, ‪+41 79 814 89 11‬

MOBILITY (YOGA) CLASS 🤸🏾‍♀️
🙋🏻‍♀️ with Mélanie Fournier

👉🏻 Every Friday at GVA at 6pm
👉🏻 Registration on Zenplanner
👉🏻 No skills are required

What is a #mobility class about?

1) Increasing your performance
2) Prevent injuries
3) Breathing properly

Mobility is not about being able to scratch your ear with your foot but rather developing strength and improving your end range of motion and being comfortable in your #movements for #crossfit but also in your everyday life (release tensions, move with ease etc.). In a mobility class we work on active strengthening and release rather than just passive stretching, quite boring and ineffective.

Each week we will work on a different area of the body (wrist, ankles, lower body, spine, upper body, nerve gliding etc.).
__________________

👉🏻 Chaque vendredi à 18h à GVA
👉🏻 Inscription sur Zenplanner
👉🏻 Aucune compétence requise

Quels sont les objectifs d’un cours de mobilité ?

1) Augmenter vos performances
2) Prévenir les blessures
3) Respirer correctement

La mobilité ne consiste pas à pouvoir se toucher l'oreille avec le pied mais plutôt à développer sa force, à améliorer son amplitude de mouvement et à être à l'aise dans ses mouvements au CrossFit mais aussi dans sa vie quotidienne (relâcher les tensions, bouger avec aisance etc.). Dans un cours de mobilité, nous travaillons sur le renforcement et le relâchement actif plutôt que sur un simple étirement passif, assez ennuyeux et inefficace.

Chaque semaine, nous travaillerons sur une zone différente du corps (poignet, chevilles, bas du corps, colonne vertébrale, haut du corps, glissement des nerfs, etc.).

#investinyourself #crossfitgva1227 #crossfitgva