Weekly Program 08-12.06

MONDAY

For time

3-6-9-12-15-18-21-24-27
Hang power clean and jerk
Over the bar burpees

Every 2 minutes on the minute: 6 overhead squats

26 minute timecap

TUESDAY

5 rounds

8 front squats
10 single arm dumbbell rows
25 second hollow hold

For time:

60 burpees
40 push ups
20 strict dumbbell press

WEDNESDAY

3 position power clean
Pause 2 seconds in the high hang, hang and bottom position.

For time

5 rounds
7 push jerks
5 chest to bar pull ups
12 alternating front rack lunges

THURSDAY

4 rounds

6 pull ups
6 pike push ups

For time

800m run
5 rounds
6 back squats
6 pike push push ups
100m row

FRIDAY

Deadlift

1×10, 1×15, 1×20 reps

Every minute on the minute for 12 minutes
Minute 1: 50 second row
Minute 2: 50 seconds kettlebell clean and jerk
Minute 3: step overs

 

 

CrossFit Kids

CrossFit Kids classes are back on! On Saturday in the Lab at CrossFit GVA & On Wednesday at 1227.

GVA: 10h-10h45 for the kids and 11h-12h for the teens. 1227: 14h-15 for the teens and 15h15-16h15 for the kids.

As you know, we will be observing hygience and social distancing rules. That means we can accept a maximum number of 3-4 students per class. Parents will not be allowed to stay during the class.

Reservations can be made on Wodify for those with memberships. If you wish to book a class but don’t yet have a membership, please send an email to kids@crossfitgva.com for any questions.

Sustainable

The custom CrossFit GVA MIZU bottles have arrived! Ask the coaches if you want one!

M8 Model – 750 ml – 18/8 Food Grade Stainless Steel – 100% BPA Free – 100% Recyclable 🌿 Price: CHF 25.-