08 Jun Weekly Program 08-12.06
Hang power clean and jerk
Over the bar burpees
Every 2 minutes on the minute: 6 overhead squats
26 minute timecap
8 front squats
10 single arm dumbbell rows
25 second hollow hold
40 push ups
20 strict dumbbell press
3 position power clean
Pause 2 seconds in the high hang, hang and bottom position.
7 push jerks
5 chest to bar pull ups
12 alternating front rack lunges
6 pull ups
6 pike push ups
6 back squats
6 pike push push ups
1×10, 1×15, 1×20 reps
Every minute on the minute for 12 minutes
Minute 1: 50 second row
Minute 2: 50 seconds kettlebell clean and jerk
Minute 3: step overs
CrossFit Kids classes are back on! On Saturday in the Lab at CrossFit GVA & On Wednesday at 1227.
GVA: 10h-10h45 for the kids and 11h-12h for the teens. 1227: 14h-15 for the teens and 15h15-16h15 for the kids.
As you know, we will be observing hygience and social distancing rules. That means we can accept a maximum number of 3-4 students per class. Parents will not be allowed to stay during the class.
Reservations can be made on Wodify for those with memberships. If you wish to book a class but don’t yet have a membership, please send an email to firstname.lastname@example.org for any questions.
The custom CrossFit GVA MIZU bottles have arrived! Ask the coaches if you want one!
M8 Model – 750 ml – 18/8 Food Grade Stainless Steel – 100% BPA Free – 100% Recyclable 🌿 Price: CHF 25.-