Brain & Brawn: 4 Weeks to Win! 🏋️‍♀️🧠

Dear members,

We are pleased to announce an exceptional sporting event that will take place over four weeks. This one-of-a-kind challenge will allow you to push your limits while strengthening team spirit and collective motivation! 💪

What is the Brain & Brawn ?

Each participant will be assigned to a team, either randomly or otherwise. The goal is simple: earn as many points as possible to lead your team to victory. At the end of the 4 weeks, the team with the most points will be declared the overall winner.🏅

A contribution of 20 francs is requested… Because even our brain cells need fuel! 

How do I earn points?

  • By taking on the weekly challenges held during STAMINA ( all day long at both gyms),
  • By completing bonus challenges to boost your total,
  • By showing good team spirit and cheering on your teammates.

Challenge Schedule:

  • Wednesday, April 30: Brain Recall – Who Stole My Memory?
  • Wednesday, May 7: Ultimate Precision – Master Your Aim
  • Wednesday, May 14: BrainStorm – The Power of Body and Mind
  • Saturday, May 24: Dressed to Lift – The only limit is your imagination

🔥 Ready to take on the challenge? 🔥

📲 Stay connected & share your best moments on @crossfitgva with #BrainandBrawnGVA!

Are you on the fence, not sure if CrossFit is right for you? Come take a free trial class, check out our two gyms, and ask us any questions you may have.

Sign up for the newsletter to receive this week's schedule and the latest news.

Newsletter