Most of our members discovered CrossFit by watching
videos online, and their initial reaction was: “This isn’t for
me—I’m not fit enough.” However, there are no prerequisites to
get started. CrossFit is designed to improve your physical fitness,
which means it’s infinitely adaptable, regardless of your age or
current fitness level.
Many of our members participate in other sports (martial arts, team sports, running, etc.). They use CrossFit as a form of physical conditioning to improve their performance in their favorite sport.