CrossFit is a way of working out and improving physical and mental condition.
based on functional movements (used in everyday life), constantly
constantly varied, high-intensity movements.
Most of our members discovered CrossFit by watching videos on the
videos on the Internet and their first reaction was: "it's not for me, I don't have the level".
I don't have the level". However, there's no prerequisite level for
begin. CrossFit is designed to improve your physical condition
which means it's infinitely adaptable, whatever your age or current state of
current state of fitness.
Many of our members practice another sport (martial arts, team sports, running...). They use CrossFit as part of their physical preparation to improve their performance in their chosen sport.