Classes - CrossfitGVA

WOD

The Workout of the Day is the basis of the CrossFit program. It consists of working on your strength and technique before finishing off with cardio with a metcon (metabolic conditioning) whose duration and intensity vary each day.

Hyrox

CrossFit GVA is an official HYROX affiliate. This racing format combines running and functional exercises (wall balls, burpees, lunges, rowing machine...), offering a complete workout to develop endurance and strength. HYROX classes are held several times a week. Consult Zenplanner for times and registration.

Barbell Club

The Barbell Club is a course designed to work on all weightlifting movements to improve your technique and explosiveness.

Skills

Skills allow you to work on the technique of certain movements that can get in the way of your training, such as double-unders, wall balls, kettlebell swings, rowing machines...