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WOD

 The Workout of the Day is the foundation of the CrossFit program. It involves building strength and refining your technique before finishing with cardio through a metcon (metabolic conditioning) session, the duration and intensity of which vary each day.

  • Weightlifting, cardio, gymnastics

Hyrox

CrossFit GVA is an official HYROX affiliate. This workout format combines running with functional exercises (wall balls, burpees, lunges, rowing, etc.), offering a comprehensive workout to build endurance and strength. HYROX classes are offered several times a week. Check Zenplanner for class schedules and to sign up.

  • Endurance, strength, physical fitness

Barbell Club

The Barbell Club is a class designed to cover all weightlifting movements to help you improve your technique and explosive power.
  • Weightlifting

Skills

Skills help you work on the technique for certain movements that might be holding you back in your training, such as double-unders, wall balls, kettlebell swings, rowing…
  • Technique

Gymnastics

Gymnastics will allow you to train using your own body weight and improve movements such as pull-ups, dips, muscle-ups, pistols, handstand push-ups, and more…
  • Mobility

Conditioning

The Conditioning class is for you if you feel that your cardio is holding you back during your workouts and that it could use some extra practice.
  • Cardio
Private Coaching
Personalized Programming

CrossFit GVA is Qualicert-certified. Get a partial refund on your membership!

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