The Workout of the Day is the basis of the CrossFit program. It consists of working on your strength and technique before finishing off with cardio with a metcon (metabolic conditioning) whose duration and intensity vary each day.
CrossFit GVA is an official HYROX affiliate. This racing format combines running and functional exercises (wall balls, burpees, lunges, rowing machine...), offering a complete workout to develop endurance and strength. HYROX classes are held several times a week. Consult Zenplanner for times and registration.
Rue de Lyon 27 bis
1202 Geneve
Rue le Royer 25
1227 Les Acacias
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