A concept known as RIR (Repetitions in Reserve) or RPE (Rate of Perceived Exertion) has become popular in the fitness industry in recent years, and could prove useful for your own training (...)
Programming is a tricky subject, and people often have very strong ideas about what they consider to be good programming, as opposed to bad. In reality, there is no such thing as bad programming. (...)
I've made a lot of observations about who's most successful at training versus who's not. I've come up with a kind of training pyramid that I'd like to share with you. (...)
Inclusion is a very important value for CrossFit GVA. Today, we're talking about an association we've been supporting for several years: insieme-Geneva, which is committed to helping people with disabilities (...)
CrossFit GVA is now certified by Qualicert Switzerland. This means that, on the basis of your complementary insurance, you can obtain a financial contribution towards your monthly or annual subscription. (...)
Discover some of the prerequisites for successfully setting up a diet and sticking to it. We offer 6-week coaching with a nutritional plan based on your body composition and goals.
Rue de Lyon 27 bis
1202 Geneve
Rue le Royer 25
1227 Les Acacias
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