Services - CrossfitGVA

Nutrition

Nutrition is the key to achieving your sporting goals. If you want to change your body composition (gain mass, lose fat), you won't get the results you want without a good understanding of the basics of nutrition. That's why we're offering an online course to teach you the basics of setting up a nutrition plan.

The course includes 2 individual meetings with one of our certified coaches at the gym, 2 inBody scans and the creation of an individual nutritional plan based on your goals.

In Body Scan

Discover your body composition including body fat percentage, basal metabolic rate, total body water, total lean body mass, skeletal muscle mass, body mass index and a segmental analysis that shows the composition of fat/muscle tissue on different parts of the body.

Individual programming

Whether you want to improve your squat, increase your muscle mass, work on your weightlifting, improve your fitness or get your first pull-up, we can create an individual program to help you reach that goal in 8 weeks, including programming, 1 hour of private coaching and 1 consultation with one of our coaches.

Private coaching

Whether you're preparing for a competition, recovering from an injury, prefer a private lesson or want to achieve a specific sporting goal, our coaches are available for private coaching.

Corporate courses

Would you like to train with your colleagues? We offer companies the possibility of setting up a weekly class exclusively for their employees (max. 14 people and outside the gym's normal class hours).

Room rental

Organize your seminar, team building event or birthday party with us and benefit from numerous advantages. All our rooms are available for hire and are fully equipped (changing rooms, showers, lockers, drinks & snacks dispenser).

Space #1 Rue de Lyon - Garage (250m2)
Espace #2 Rue de Lyon - LAB (130m2)
Space #3 Rue de Lyon - Cabinet (10m2)
Space #4 Rue le Royer (350m2)

Nutrition

In Body Scan

Individual programming

Private coaching

Corporate courses

Room rental

BOX 1

BOX 2

Visiting our region? Come and drop in at one of our two venues