We’re excited to share the inspiring and uplifting #CrossFitStory of Jean-Pierre Lambelet, who has been training with us since 2021. Learn about his journey, his training regimen to achieve his goals, and what motivates him to stay at CrossFit GVA.
Jean-Pierre, can you introduce yourself in a few words?
My name is Jean-Pierre, I’m 37 years old, and I’m from Fribourg—specifically, a small village in the countryside. Professionally, I’m a software engineer.
What were your exercise habits or your level of physical activity before you started CrossFit?
When I was a kid, I played soccer. Then there was a long dry spell before I started trying out different sports with friends—badminton, squash, rowing, and I also had a gym membership, though I only went three times.
What made you want to try CrossFit for the first time? Did you have any fears or concerns before you started?
The first time I did CrossFit, it was kind of by chance. A coworker invited me to join him and his rugby team for a session because they were short on people. I had no idea what it was, so I didn’t really have any apprehensions.
How has CrossFit transformed your life, both physically and mentally?
Since I started doing CrossFit, I’ve had a more consistent workout routine. It’s helped me be more active instead of just sitting on the couch. I’ve also noticed that I’m physically stronger and stand up straighter.
What progress have you noticed since you started, whether in strength, mobility, or your daily life?
I started CrossFit with absolutely no experience in weight training. I began with a simple wooden stick to learn the movements, and now I can lift a few kilos. My cardio has also gotten pretty good—I’ve started running again and I’m keeping up. Mobility is still my weak spot—one day, I promise, I’ll work on it more 😉.
Has this practice had an impact on your overall well-being or other aspects of your life?
When I first arrived in Geneva, I had a herniated disc that was really painful. By getting back into CrossFit, I strengthened my abs and back, and now I’m completely pain-free.
What do you like most about the CrossFit GVA community?
The atmosphere is really friendly and welcoming. People are always willing to chat, we cheer each other on during workouts, and no one judges you. The international aspect is also a plus—it gives me a chance to practice my English and German.
What are your favorite memories or moments here?
Meeting new people. It’s thanks to CrossFit that I’ve made some really good friends in Geneva. I also really like it when we all push each other to finish a tough workout, especially on Wednesdays.
What kinds of WODs or movements do you like best? And which ones do you find the hardest?
I like varied workouts, with a bit of endurance and not too many reps in a row. If there’s an ergometer, that’s even better. Movements that require flexibility, like the snatch and the overhead squat, are the ones I find the hardest.
What advice would you give to someone who’s hesitant to try CrossFit?
Come give it a try! You’ll struggle and sweat, but you’ll make quick progress and be proud of yourself.
Do you have a special ritual or routine before or after your workout?
Before my workout, I like to chat with the others. Afterward, I just need a nice hot shower and some time to relax and do absolutely nothing—that’s the best.
Is there a lesson or philosophy that CrossFit has taught you that you apply in your everyday life?
Sometimes you don’t really feel like doing something, but the hardest part is getting started. Once you get going, it’s almost over.
