We’re excited to share the inspiring and uplifting #CrossFitStory of Raquel Dominguez, who has been training with us since 2019. Learn about her journey, her training regimen to achieve her goals, and what motivates her to stay at CrossFit GVA.
Raquel, can you introduce yourself in a few words?
I’m 29 years old and come from a small town in northwestern Spain called Ponferrada. I arrived in Switzerland 9 years ago, where I work as an early childhood educator.
When did you start CrossFit, and why?
My sister encouraged me to try CrossFit in 2019. My first trial class with Jon is etched in my memory (smile)! The class was fun and was exactly what I was looking for: strength training and high-intensity cardio. So, even though I had a two-year gym membership, I immediately signed up for CrossFit GVA and never went back to a “traditional” gym. At first, CrossFit was a form of therapy for me, allowing me to escape the difficulties I faced when I arrived in Switzerland at the age of 20. It quickly became a passion.
What do you like about CrossFit compared to other sports?
Its variety and the chance to push myself every day. CrossFit has taught me discipline and self-control while allowing me to grow as an athlete in many areas. My focus is as much on health as it is on performance. CrossFit encourages you to always push yourself further and discover what you’re capable of.
You recently had surgery. How are you coping with this recovery period, both physically and emotionally?
When I found out about the surgery, my first thought was that I wouldn’t be able to compete in the Open, which was a real blow emotionally, but my health came first. I was able to count on my circle of friends—mostly from boxing—to keep me on track before, during, and after the surgery. Their support has been a real pillar of strength.
While you’re recovering, are you training? If so, how?
Yes, I’m still trainingfour times a week. Thanks to the help of my friend Romain Mancini—who’s also an excellent therapist—and our coach Titouan Verloes, I’ve been able to adapt almost all of the exercises. They’ve played a crucial role in my physical AND mental recovery. I’m infinitely grateful to them.
What are your fitness goals for this year?
My main goal is to get back to the physical shape I was in before the surgery, master muscle-ups (smile), and, above all, continue to have fun and meet wonderful people.
What do you particularly like about CrossFit GVA?
The atmosphere, without a doubt! Although I wasn’t able to compete in the Open this year as an athlete, the experience was just as amazing. We’ve built a close-knit community that supports one another. It’s this atmosphere that motivates me to come back every day.
What’s the best advice you’ve received from your coaches?
To take things slowly and calmly. I’m naturally impatient, but thanks to them, I’ve learned to channel my energy. Their ability to understand us and support us is remarkable—they turn bad days into positive experiences.
What advice would you give to someone who’s hesitant to start CrossFit?
I’d simply say, “Go for it… CrossFit is much more than just a sport—it’s a community that will never let you down.”
What has CrossFit given you so far?
A better understanding of myself, confidence in my abilities, and the ability to push my limits. CrossFit has also given me a positive physical transformation, although the personal benefits are much more valuable to me. CrossFit has helped me come out of my shell and become a stronger, more confident person. I’m proud of my progress, which I owe not only to a lot of hard work and perseverance, but also to better nutrition. Nutrition is, in fact, an essential key to making progress.
Do you have a memorable experience at the gym that you’d like to share?
More than just a memory, certain words come to mind : “Come on, don’t give up, ” “Come on, you can do it, ” “Come on, one more, ” or when someone takes your hand because you missed a rep and says: “It’s okay, you’ll get it next time.” This constant and invaluable encouragement from the coaches and members motivates me to keep moving forward and face life’s challenges with greater strength. What better way is there to become a better version of yourself?
