Interview with Charlie
Most of you know Charlie as a member and coach at CrossFit GVA, but what you might not know is just how far she’s come. Charlie recently shared with us the main reason she started doing CrossFit. When did you start doing CrossFit? I was about to turn […]
Coach Corner August
I think you’ve probably noticed a few changes at Rue de Lyon over the past few days. We did a major cleanup to try to optimize the gym and create a more functional space for everyone. I have to admit that cleanliness and rules weren’t on my list of […]
Coach Corner June
We’re introducing a new section to our blog called “Coach Corner.” It will offer a glimpse behind the scenes at CrossFit GVA, covering the topics we discuss and the projects we’re working on. To kick off this section, let’s talk about a recurring theme every June, July, and August […]
Evaluation of Our Coaches
One of our main goals as a Box is to provide all our members with the tools they need to improve their physical fitness. For the vast majority of us, working out is fun and an integral part of our lives. But it’s even more rewarding if you can continue to make measurable progress. That’s […]
